Massage therapy is often thought of as one of the best ways to relax. But, did you know it can do more than just be a form of relaxation? Massage therapy can be a great way to help those suffering from chronic pain. Keep reading to learn how massage therapy can act as a natural alternative to pain treatment!
What Is Chronic Pain?
Chronic Pain Syndrome (CPS) can be the result of a condition or old injury where your body may continue to hurt weeks, months, or even years after the original injury. The effects of this pain can lead to a lower quality of life by decreasing mobility and leaving a negative effect on mental health, like causing depression or anxiety.
Chronic pain affects more than 50 million people around the world. It is the most common long-term disability in America, affecting more than 19 million people.
Common Causes of Chronic Pain
There are a variety of causes of chronic pain, and it’s often more than just an old sports injury. The most common causes of this condition are:
- Previous injuries
- Rheumatoid arthritis
People who suffer from CPS can experience a spike in their stress levels, which can lead to other negative health impacts. Change in appetite, limited mobility, and lack of energy are often caused by chronic pain.
How Massage Therapy Can Relieve Chronic Pain
Just like how massage therapy can improve your mental health, it can help with chronic pain, too! Massage Therapy can be an integral part of your pain management process and may even reduce the amount of pain medication needed. By reducing the stress level of pain, you can help improve your quality of life.
If you’re thinking about getting massage therapy to relieve your chronic pain, it’s important to communicate clearly with your massage therapist. After all, you know your body the best! Massage can dive into pain in a variety of areas, including muscles, tendons, and joints, to relieve pain, such as:
- Neck pain
- Lower back pain
- Arthritic pain
- Cancer pain
No matter what type of pain you are suffering from, choosing the right kind of massage may provide much-needed relief.
What Types of Massages Can Help With Chronic Pain?
As CPS can appear in various forms, finding the right technique can help. Those suffering from fibromyalgia will most likely prefer a lighter touch to help ease stiffness, while those suffering from old injuries may need something a bit more targeted. Here are a few techniques that may be helpful.
Swedish massage, considered the classic massage, is most often used as it can help improve circulation and release the tension in stiff and tight muscles that may be causing pain.
Deep Tissue Massage
Deep tissue massage targets the deep layers in the muscle and the connective tissue. For those with CPS, these areas can be hard to reach for an extended period of time, so it provides much-needed relief.
Trigger Point Massage
Trigger point massage can target the areas in the neck that cause migraines, helping to alleviate the pressure.
Benefits of Massage Therapy
Massage has a variety of benefits that can help you. It can improve your sleep, reduce anxiety and more. Not only does it aid in mental health, it can improve physical aspects such as the immune system.
By reducing your stress, it can help calm your mind allowing for greater mental alertness. Massage therapy can also help you get active again. Exercise releases endorphins and can help boost your body and mind. If you would like to consider adding massage therapy to your pain management routine, check out our clinic, where all services are supervised by a licensed massage therapist. Learn more about massage therapy benefits.
Do You Want To Help People Through Massage Therapy?
Do you want to help people who have conditions like Chronic Pain Syndrome? If so, our massage therapy program may be just right for you! We strive to teach our students a wide range of techniques in order to help them feel prepared for whatever area of massage they’re most passionate about. Contact us or book a tour to learn how you can get started at Onondaga School of Massage Therapy (OSTM)!